by Inguz | Jul 17, 2023 | Workouts
GYMNASTIC SKILL WORK 5 Minute EMOM: 1 Ring Muscle-Ups + 1-3 Ring Dips OR.. 1 Strict Pull-Up + 2 Kipping Pull-Ups* *Option to perform on rings. INGUZ WOD “Monkey Business” Every 4:00 x 4 Sets: 18/12 Calorie Bike, 24/18 Row or 200 Meter Run 15...
