by Inguz | Jul 18, 2023 | Workouts
STRENGTH On a 20:00 running clock… Hang Squat Snatch 1×5 (60%) 1×3 (65%) 3×2 (70%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 6-7. Below the Knee Pulls 3×5 (80%) * Based off 1RM Snatch. If no 1RM complete sets at RPE 8....
