by Inguz | Jun 30, 2023 | Workouts
INGUZ WOD “Canada D..Eh?” In teams of two… 24 Minute AMRAP: 400 Meter Run 40 Medball Pass Sit-up 40 Deadlifts (185/135#) 400 Meter Run 40 V-ups 40 Deadlifts 400 Meter Run 40 Toes-to-Bars 40 Deadlifts *Post rounds and reps completed to the...
by Inguz | Jun 29, 2023 | Workouts
STRENGTH On a 10:00 running clock… Build to a 3-Rep Moderate Thruster INGUZ WOD “I Wanna Go Fast” 3 Rounds For Time: 300/250 Meter Row OR 750/600 Meter Bike 21 Thrusters (95/65#) 15 Up-Down Over Bar * Post time completed to the...
by Inguz | Jun 28, 2023 | Workouts
INGUZ WOD “Dragonflies” 24 Minute AMRAP: 40/30 Calorie Bike OR 50/45 Calorie Row 20 Dumbbell Drag 20 Russian KB Swings 20 KB Goblet Alt. Lunges * Weights are athletes’ choice. * Post rounds and reps completed to the whiteboard. ...
by Inguz | Jun 27, 2023 | Workouts
EXTENDED WARM-UP 6 Minute EMOM: MIN 1 – 5 Overhead or Front Squats MIN 2 – 100 Meter Run * Start light and build up to or past workout weight. INGUZ WOD “Mind Over Matter” On a 4:00 running clock… 100 Meter Run 25 Sit-Ups 25...
by Inguz | Jun 26, 2023 | Workouts
GYMNASTIC SKILL WORK 3 Sets 1 Ring Kip Swing + 1 Hips to Ring OR 3 Scap Pull-ups + 1 Burpee + 2 Kip Swing * Rest as needed between sets 3 Sets 1 Dynamic Ring Swing + 1 Ring Muscle-Up OR 1 Dynamic Kip Swing + 1 Pull-Up + 1 Dip * Rest as needed between sets....
