by Inguz | Jun 15, 2023 | Workouts
EXTENDED WARM-UP 9 Minute EMOM: MIN 1 – 5 Deadlifts MIN 2 – 5-7 Tuck-Up + V-Up MIN 3 – :30 Jump Rope Practice * Start moderate and build to second or final workout weight. INGUZ WOD “Balls of Fury” 21 Minute AMRAP: 100...
