by Inguz | Jun 27, 2023 | Workouts
EXTENDED WARM-UP 6 Minute EMOM: MIN 1 – 5 Overhead or Front Squats MIN 2 – 100 Meter Run * Start light and build up to or past workout weight. INGUZ WOD “Mind Over Matter” On a 4:00 running clock… 100 Meter Run 25 Sit-Ups 25...
