by Inguz | May 31, 2023 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 2nd is “Bring a Friend Day”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at...
by Inguz | May 30, 2023 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 2nd is “Bring a Friend Day”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at...
by Inguz | May 29, 2023 | Workouts
INGUZ WOD 25 Minute AMRAP: 20/15 Calorie Cardio Choice 20 Russian Twists 15 Sit-Ups 15/12 Calorie Cardio Choice 15 Glute Bridge-Ups 10 PVC Over-Unders (24/20) *Post rounds and reps completed to the whiteboard. MOVE 45 6 Minute AMRAP Wall sits Glute...
by Inguz | May 28, 2023 | Workouts
INGUZ WOD Memorial Day “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run * In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. * Partition the pull-ups, push-ups, and...
by Inguz | May 27, 2023 | Workouts
Memorial Day Murph is Monday, May 29th!! There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM. Classes must be reserved through the the Push Press app. Sign-up today!! INGUZ WOD 30 Minute AMRAP: 5:00 Cardio Choice 200 Meter KB Suitcase Carry...
