Thursday 5.11.23

Thursday 5.11.23

by | May 10, 2023 | Workouts

  STRENGTH Push Press 1×5 @65% 1×5 @75% 1×5+ @85% *Based off of 90% of Heavy 1-Rep   INGUZ WOD “Death Threat” 12 Minute EMOM: MIN 1 – 5 Burpees + 3 Shoulder to Overhead (135/95#) MIN 2 – 5 Burpees + 4 Shoulder to...