by Inguz | May 28, 2023 | Workouts
INGUZ WOD Memorial Day “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run * In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. * Partition the pull-ups, push-ups, and...
