by Inguz | May 8, 2023 | Workouts
GYMNASTIC STRENGTH WORK 8 Minute EMOM: MIN 1 – :45 Seated Dumbbell 1+1/2 Shoulder Press (Athlete Choice, Mod) MIN 2 – :45 Hollow Hold or Tuck Hold * Dumbbells start in pressed out overhead position. * 1 Rep= Lower to the shoulders, press to elbows...
