by Inguz | May 15, 2023 | Workouts
STRENGTH Deadlift 1×3 @ 70% 1×3 @ 80% 1×3+ @ 90% *Based off of 90% of Heavy 1-Rep INGUZ WOD “Toe Sandals” 4 Sets: 10 Toes to Bar 5 Deadlifts (315/205#) 10 Toes to Bar 200 Meter Run * Rest 1:30 between sets. * Barbell must be...
