INGUZ Fitness + Nutrition
STRENGTH
Deadlift
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
*Based off of 90% of Heavy 1-Rep
INGUZ WOD
“Toe Sandals”
4 Sets:
10 Toes to Bar
5 Deadlifts (315/205#)
10 Toes to Bar
200 Meter Run
* Rest 1:30 between sets.
* Barbell must be held in double-overhead grip. Bar cannot be slammed to create TNG, must be a smooth touch and return.
* There is an 18 minute time cap on this wod. Post time completed to the whiteboard.
MOVE 45
25 Minute Clock…
4 Rounds
:20 Flutter Kick
:20 Hollow Hold
:20 Rest
Directly into…
4 Rounds
:20 High Plank
:20 Superman Hold
:20 Rest
Directly into AMRAP…
20 Jumping Jacks
10 Up-Downs
20 Bodyweight Good-Mornings
200m Run
