by Inguz | May 14, 2023 | Workouts
STRENGTH Push Press 1×3 @ 70% 1×3 @ 80% 1×3+ @ 90% Push Press *Based off of 90% of Heavy 1-Rep. INGUZ WOD “In Over My Head” On a 10:00 running clock… 100-75-50 Double Unders 30/20-20/15-10/7 Calorie Bike 5-4-3 Shoulder to...
