INGUZ Fitness + Nutrition
STRENGTH
Push Press
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
Push Press
*Based off of 90% of Heavy 1-Rep.
INGUZ WOD
“In Over My Head”
On a 10:00 running clock…
100-75-50
Double Unders
30/20-20/15-10/7
Calorie Bike
5-4-3
Shoulder to Overhead (185/135#)
– Rest 2:00 –
6 Minute AMRAP:
25 Double Unders
12/10 Calorie Bike
3 Shoulder to Overhead (185/135#)
*Post time completed from part 1 and rounds and reps completed from part 2 to the whiteboard.
MOVE 45
18 Minute AMRAP
30 Plate Hops
25 Abmat sit ups
20 Shoulder Taps
15 Ring Rows
1 minute rest
Max Forearm Plank Hold
