by Inguz | May 24, 2023 | Workouts
Memorial Day Murph is Monday, May 29th!! There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM. Classes must be reserved through the the Push Press app. Sign-up today!! STRENGTH Back Squat 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% *Based off of...
