INGUZ Fitness + Nutrition
Memorial Day Murph is Monday, May 29th!!
There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM.
Classes must be reserved through the the Push Press app.
Sign-up today!!
STRENGTH
Back Squat
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of heavy 1-rep.
INGUZ WOD
“Point Break”
For Time:
9-7-5-15-12-9
Front Squat (155/105#)
Bar Facing Burpee
* There is a 12 minute time cap on this wod. Post time completed to the whiteboard.
MOVE 45
3 Rounds
1:00 Burpee
2:00 Jumping Jacks
1:00 Half Burpee
1:00 Rest
Directly into…
Double Tabata
16 Rounds
:20 work/:10 rest
Heel Touches
Russian Twist
*Alternate movements each round.
