Sunday 5.14.23 by Inguz | May 13, 2023 | Workouts STRENGTH Bench Press 10-8-6 *Start mod-light and build toward mod-heavy. INGUZ WOD “Fast as a Mother” 16 Minute EMOM: MIN 1&2 – 35/25 Calorie Bike MIN 3 – Max Russian KB Swings (53/35#) MIN 4 –...
