INGUZ Fitness + Nutrition
STRENGTH
Bench Press
10-8-6
*Start mod-light and build toward mod-heavy.
INGUZ WOD
“Fast as a Mother”
16 Minute EMOM:
MIN 1&2 – 35/25 Calorie Bike
MIN 3 – Max Russian KB Swings (53/35#)
MIN 4 – Rest
Links
INGUZ Fitness + Nutrition
STRENGTH
Bench Press
10-8-6
*Start mod-light and build toward mod-heavy.
INGUZ WOD
“Fast as a Mother”
16 Minute EMOM:
MIN 1&2 – 35/25 Calorie Bike
MIN 3 – Max Russian KB Swings (53/35#)
MIN 4 – Rest