by Inguz | May 9, 2023 | Workouts
INGUZ WOD “Grunt Work” On a 30:00 running clock… 1 Mile Run -Immediately Into- 8 Rounds: 10 Dumbbell or Kettlebell Alternating Farmers Lunges (50/35#) 15 Sit-Ups 20 Plate Ground to Overhead (45/25#) -Immediately Into- Max Calorie Bike or Row...
