INGUZ Fitness + Nutrition
INGUZ WOD
“Grunt Work”
On a 30:00 running clock…
1 Mile Run
-Immediately Into-
8 Rounds:
10 Dumbbell or Kettlebell Alternating Farmers Lunges (50/35#)
15 Sit-Ups
20 Plate Ground to Overhead (45/25#)
-Immediately Into-
Max Calorie Bike or Row with Time Remaining…
*Post calories completed to the whiteboard.
MOVE 45
3 Rounds
:45 work :15 rest
Overhead Plate Hold
High Plank Hold
Rest 2 Minutes
12 Minute AMRAP
20 Kettlebell Swings
20 KB High Pulls
20 KB Sumo Deadlifts
