by Inguz | May 18, 2023 | Workouts
STRENGTH Back Squat 1×3 @ 70% 1×3 @ 80% 1×3+ @ 90% *Based off of 90% of Heavy 1-Rep INGUZ WOD “Rocket Fuel” For Time: 27 Burpees Over Bar 12 Hang Squat Clean Thrusters (165/115#) 21 Burpees Over Bar 9 Hang Squat Clean Thrusters...
