Wednesday 5.17.23

Wednesday 5.17.23

    GYMNASTIC WORK 8 Minute EMOM: Choose one of the options below… Adv. Skill: 3-5 Strict Handstand Push-Ups or 2-3 Strict Deficit Handstand Push-Ups Mod Skill: 3-5 Pike Push-Ups or 2-3 DB Deficit Pike Push-Ups   INGUZ WOD “Give or...