INGUZ Fitness + Nutrition
GYMNASTIC WORK
8 Minute EMOM:
Choose one of the options below…
Adv. Skill:
3-5 Strict Handstand Push-Ups
or
2-3 Strict Deficit Handstand Push-Ups
Mod Skill:
3-5 Pike Push-Ups
or
2-3 DB Deficit Pike Push-Ups
INGUZ WOD
“Give or Take”
12 Minute AMRAP:
2 Rope Climb
16 Deficit Push-Ups
24 Plate Ground to Overhead
*Post rounds and reps completed to the whiteboard.
MOVE 45
On a 20 minute clock…
4 rounds
12 Banded Pull Aparts
12 DB Floor Press
12 Superman Pulse
*For Quality
Directly into…
AMRAP
12 DB Lateral Lunges (12 each side)
12 DB Reverse Lunges Plus Bicep Curl
12 Tall Jumps
6 Burpees
