by Inguz | May 11, 2023 | Workouts
STRENGTH Deadlift 1×5 @65% 1×5 @75% 1×5+ @85% *Based off of 90% of Heavy 1-Rep INGUZ WOD “Grip It & Rip It” 5 Sets 3 Minute AMRAP: 3 TNG Deadlift (Athlete Choice) 5 Toes to Bar 15 Double Unders * Rest 1:00 between rounds. *...
