by Inguz | May 19, 2023 | Workouts
STRENGTH Snatch 7 Minute EMOM: 3 Hang Power Snatch *Start light and build to moderate. INGUZ WOD “The Smurfs” 22 Minute AMRAP: 2000/1600m Bike 50 Pull-Ups 200 Double Unders 50 Hang Power Snatches (75/55#) * P1 works while P2 rests. Split the...
