Sunday 5.7.23

Sunday 5.7.23

  INGUZ WOD “Struggle Bus” Every 2:00 x 6 Sets 25/20 Calorie Row or 20/15 Calorie Bike Max 50′ Shuttle Runs * Rest 1:30 between sets.   Finisher 3 Sets: 30 Dumbbell Chest Flyes on the Floor 20 Dumbbell Twisting Curls 10 Banded Kettlebell...