INGUZ Fitness + Nutrition
INGUZ WOD
“Struggle Bus”
Every 2:00 x 6 Sets
25/20 Calorie Row or 20/15 Calorie Bike
Max 50′ Shuttle Runs
* Rest 1:30 between sets.
Finisher
3 Sets:
30 Dumbbell Chest Flyes on the Floor
20 Dumbbell Twisting Curls
10 Banded Kettlebell Curls
* Rest as needed between sets.
