by Inguz | May 20, 2023 | Workouts
INGUZ WOD “Higher Ground” 3 Sets x 7 Minute AMRAP: 15/12 Calorie Row or 12/10 Calorie Bike 15 Abmat Sit-Ups Box Jumps (Increase height each set) * Rest 1:30 between sets * Start at beginning of each AMRAP * Box Jumps: SET 1 = 15 (20″) SET 2 =...
