INGUZ Fitness + Nutrition
INGUZ WOD
“Higher Ground”
3 Sets x 7 Minute AMRAP:
15/12 Calorie Row or 12/10 Calorie Bike
15 Abmat Sit-Ups
Box Jumps (Increase height each set)
* Rest 1:30 between sets
* Start at beginning of each AMRAP
* Box Jumps:
SET 1 = 15 (20″)
SET 2 = 10 (24″)
SET 3 = 5 (30″)
