by Inguz | May 12, 2023 | Workouts
GYMNASTIC SKILL WORK On an 8:00 running clock… Practice Banded Low Ring Strict Muscle-Ups *Focus on fast sit-through on rings & a slow negative. INGUZ WOD “Wall Street” In Teams of 2… 20 Minute AMRAP: 1000/800m Row 80 Wall...
