INGUZ Fitness + Nutrition
GYMNASTIC SKILL WORK
On an 8:00 running clock…
Practice Banded Low Ring Strict Muscle-Ups
*Focus on fast sit-through on rings & a slow negative.
INGUZ WOD
“Wall Street”
In Teams of 2…
20 Minute AMRAP:
1000/800m Row
80 Wall Balls (20/14#)
60 Wall Ball Step-Ups (24/20″)
30 Ring or Bar Muscle-Ups
* Hold WB any way above waist during the step-up.
* Partners alternate every 250/200 meters on row, split all other work as needed.
* P1 works while P2 rests.
MOVE 45
20 Minute AMRAP
20 Goblet Squats
20 Double DB Russian Swings
20 Single Leg RDL
200m Run
