INGUZ Fitness + Nutrition
STRENGTH
Snatch
7 Minute EMOM:
3 Hang Power Snatch
*Start light and build to moderate.
INGUZ WOD
“The Smurfs”
22 Minute AMRAP:
2000/1600m Bike
50 Pull-Ups
200 Double Unders
50 Hang Power Snatches (75/55#)
* P1 works while P2 rests. Split the work as needed.
* Post rounds and reps completed to the whiteboard.
MOVE 45
8 Tuck-Ups
8 Hand Release Push-ups
30 Double Unders or 60 Single Unders
-1:00 Rest-
6 MINUTE AMRAP
6 Tuck-Ups
6 Hand Release Push-ups
30 Double Unders or 60 Single Unders
-1:00 Rest-
4 MINUTE AMRAP
4 Tuck-Ups
4 Hand Release Push-ups
30 Double Unders or 60 Single Unders
Core Finisher:
3 Rounds
:30 each- No rest between each movement.
Right Side Plank
Left Side Plank
