INGUZ Fitness + Nutrition
STRENGTH
Deadlift
1×5 @65%
1×5 @75%
1×5+ @85%
*Based off of 90% of Heavy 1-Rep
INGUZ WOD
“Grip It & Rip It”
5 Sets
3 Minute AMRAP:
3 TNG Deadlift (Athlete Choice)
5 Toes to Bar
15 Double Unders
* Rest 1:00 between rounds.
* Start from the top at the beginning of each 3 minute AMRAP.
* Athletes should consider using their 75% or 85% weight from the strength for the workout.
* Score is lowest number of rounds and reps.
OPTIONAL STRENGTH & CONDITIONING
800m Run
Into…
10 Rounds
5 Pull-Ups
10 Push-Ups
15 Air Squats
Into…
800m Run
MOVE 45
20 Minute AMRAP
15 Calorie Bike
20 Glute Bridge Single Arm DB Press
20 Bird Dog Crunch
20 Lateral Plank Walks
*Complete 10 reps on each side.
