INGUZ Fitness + Nutrition
INGUZ WOD
25 Minute AMRAP:
20/15 Calorie Cardio Choice
20 Russian Twists
15 Sit-Ups
15/12 Calorie Cardio Choice
15 Glute Bridge-Ups
10 PVC Over-Unders (24/20)
*Post rounds and reps completed to the whiteboard.
MOVE 45
6 Minute AMRAP
Wall sits
Glute bridge
1 Minute Rest
6 Minute AMRAP
Tempo Squats (3 sec down, explode up)
Surrenders
1 Minute Rest
6 Minute AMRAP
Mt. Climbers
Lateral Lunge
