INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 2nd is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
SKILL WORK
On and 8:00 running clock…
Practice one of the following:
Single Unders/ Double Unders/ Triple Unders/ Crossovers Single Unders
INGUZ WOD
“How High Is Too High?”
18 Minute EMOM:
MIN 1&2 – AMRAP of…6 Tall Box Crawl-Overs (30/24″) + 12 Alternating Dumbbell Power Snatch (50/35#) + 36 Doubles Unders
MIN 3 – :40 Static Hold
* Pick up where you left off.
* Standard height is 30/24, but athletes can choose to use a higher box.
* Options for Static Hold: Plank Hold, Wall Sit, Bar Hang
MOVE 45
20 Minute AMRAP
200m Run
20 Glute Bridge Single Arm DB Press
20 Bird Dog Crunch
200m Run
20 Double DB Deadlift
20 Abmat Sit-Ups
*For Glute bridge and bird dog crunch, complete 10 reps on one side before moving onto the next side.
Core Finisher:
100 Flutter Kicks
100 Bicycle Crunch
