INGUZ Fitness + Nutrition
Memorial Day Murph is Monday, May 29th!!
There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM.
Classes must be reserved through the the Push Press app.
Sign-up today!!
INGUZ WOD
30 Minute AMRAP:
5:00 Cardio Choice
200 Meter KB Suitcase Carry (Athlete Choice, Mod-Heavy)
20 Alternating Lateral Box Step-Overs (20)
1:00 Midline of Choice
* Switch hands at 100 Meters
* Midline Options…
GHDSU
Sit-Ups
Tuck-Ups
V-Ups
Russian Twists
