by Inguz | May 26, 2023 | Workouts
Memorial Day Murph is Monday, May 29th!! There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM. Classes must be reserved through the the Push Press app. Sign-up today!! STRENGTH Clean Complex 5 Sets: 1 Muscle Clean + 2 Power Cleans * Start light and...
by Inguz | May 25, 2023 | Workouts
Memorial Day Murph is Monday, May 29th!! There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM. Classes must be reserved through the the Push Press app. Sign-up today!! STRENGTH Push Press 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% *Based off of...
by Inguz | May 24, 2023 | Workouts
Memorial Day Murph is Monday, May 29th!! There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM. Classes must be reserved through the the Push Press app. Sign-up today!! STRENGTH Back Squat 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% *Based off of...
by Inguz | May 23, 2023 | Workouts
Memorial Day Murph is Monday, May 29th!! There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM. Classes must be reserved through the the Push Press app. Sign-up today!! GYMNASTIC STRENGTH WORK 5 Minute EMOM: 1 Strict Ring Muscle-Up + 1 Kipping Ring...
by Inguz | May 22, 2023 | Workouts
Memorial Day Murph is Monday, May 29th!! There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM. Classes must be reserved through the the Push Press app. Sign-up today!! GYMNASTIC STRENGTH WORK Every 2:30 x 3 Sets 3-5 Strict Handstand Push-Ups...
