INGUZ Fitness + Nutrition
Memorial Day Murph is Monday, May 29th!!
There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM.
Classes must be reserved through the the Push Press app.
Sign-up today!!
STRENGTH
Push Press
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of heavy 1-rep.
INGUZ WOD
“Push Over”
15 Minute AMRAP:
400 Meter Run
20 Push Press (75/55#)
200 Meter Run
20 Overhead Alternating Lunges (75/55#)
*Post rounds and reps completed to the whiteboard.
MOVE 45
5 minute EMOM
14 Dumbbell Thrusters
Rest 1 Minute
5 Minute EMOM
16 Dumbbell Walking Lunges
Rest 1 Minute
5 Minute EMOM
20 Jump Squats
Rest 1 Minute
5 minute EMOM
8-10 Up/Downs
Core Finisher:
“Sally”
Rope Climb Crunch
