by Inguz | May 21, 2023 | Workouts
STRENGTH Deadlift 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% *Based off of 90% of heavy 1-rep. INGUZ WOD “Don’t Break My Balls” 5 Rounds for Time: 100 Meter Run 3 TNG Deadlift (@85%) 20 Unbroken Wall Balls (20/14#) * Use same weight...
by Inguz | May 20, 2023 | Workouts
INGUZ WOD “Higher Ground” 3 Sets x 7 Minute AMRAP: 15/12 Calorie Row or 12/10 Calorie Bike 15 Abmat Sit-Ups Box Jumps (Increase height each set) * Rest 1:30 between sets * Start at beginning of each AMRAP * Box Jumps: SET 1 = 15 (20″) SET 2 =...
by Inguz | May 19, 2023 | Workouts
STRENGTH Snatch 7 Minute EMOM: 3 Hang Power Snatch *Start light and build to moderate. INGUZ WOD “The Smurfs” 22 Minute AMRAP: 2000/1600m Bike 50 Pull-Ups 200 Double Unders 50 Hang Power Snatches (75/55#) * P1 works while P2 rests. Split the...
by Inguz | May 18, 2023 | Workouts
STRENGTH Back Squat 1×3 @ 70% 1×3 @ 80% 1×3+ @ 90% *Based off of 90% of Heavy 1-Rep INGUZ WOD “Rocket Fuel” For Time: 27 Burpees Over Bar 12 Hang Squat Clean Thrusters (165/115#) 21 Burpees Over Bar 9 Hang Squat Clean Thrusters...
by Inguz | May 17, 2023 | Workouts
GYMNASTIC STRENGTH WORK On a 10:00 running clock… Practice Strict Ring Muscle-Ups/Strict Pull-ups * Focus on pulling rings low + keeping hollow body position. INGUZ WOD “Strictly Business” 24 Minute EMOM: MIN 1 – :45 Gymnastics...
