INGUZ Fitness + Nutrition
STRENGTH
Deadlift
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of heavy 1-rep.
INGUZ WOD
“Don’t Break My Balls”
5 Rounds for Time:
100 Meter Run
3 TNG Deadlift (@85%)
20 Unbroken Wall Balls (20/14#)
* Use same weight of your 1×3 from strength session.
* Set must be performed unbroken. If ball drops before 20 reps, must start that set of 20 over from 0.
EXTRA CREDIT
Murpsh Prep:
3 Sets:
400m Run @ 80%
200m Jog @ 50-60%
* 100 Meter walking rest between sets
*Deload week. Still want to get a bit of light running in to keep our feet underneath us. Still a decent amount of volume today but listen to your body and don’t push too hard so your body can recover for next week.
MOVE 45
6 Rounds
:40 work :20 rest
Station 1: Row
Station 2: Sled Push
Station 3: Mt. Climbers
Station 4: Horizontal Plate Hold
