INGUZ Fitness + Nutrition
GYMNASTIC STRENGTH WORK
On a 10:00 running clock…
Practice Strict Ring Muscle-Ups/Strict Pull-ups
* Focus on pulling rings low + keeping hollow body position.
INGUZ WOD
“Strictly Business”
24 Minute EMOM:
MIN 1 – :45 Gymnastics Pulling Option
MIN 2 – :45 Alternating Box Step-Ups (Athlete Choice)
MIN 3 – :45 Max Cardio Choice (Run, Bike, Row, or Ski)
MIN 4 – :45 Plank Hold
* Pulling Options:
Strict Ring Muscle-Ups
(Weighted) Strict Pull-Ups
Jumping Pull-Up Negatives
Vertical Ring Row
* Options for Banded Plank or Ring FLR
MOVE 45
5 Rounds
:40 work :20 rest
Station 1: Air Squats
Station 2: Mt. Climbers
Station 3: Rope Climb Crunch
Station 4: Tuck Jumps
