INGUZ Fitness + Nutrition
Memorial Day Murph is Monday, May 29th!!
There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM.
Classes must be reserved through the the Push Press app.
Sign-up today!!
GYMNASTIC STRENGTH WORK
Every 2:30 x 3 Sets
3-5 Strict Handstand Push-Ups
-Immediately Into-
3-5 Kipping Handstand Push-Ups
EZ Bike with time remaining…
OR…
Every 2:30 x 3 Sets
3-5 Dumbbell Deficit Pike Push-Ups
-Immediately Into-
3-5 Pike Push-Ups
EZ Bike with time remaining…
INGUZ WOD
“Spicy Tuna Roll”
15 Minute EMOM:
MIN 1 – 12/10 Calorie Bike + Max Up-Downs
MIN 2 – 12 Box Jumps (24/20″) + Max Strict Handstand Push-Ups
MIN 3 – :45 Plank Hold
* HSPU must be performed with quality mechanics. No major deviations.
* Score is reps of Up-Downs + HSPU.
MOVE 45
24 Minute EMOM
Minute 1: 10 Half Burpees
Minute 2: 10 Reverse Lunge
Minute 3: 30 Skater Jumps
Minute 4: 20 Runners Lunge Toe Taps (20 each side)
