INGUZ Fitness + Nutrition
Memorial Day Murph is Monday, May 29th!!
There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM.
Classes must be reserved through the the Push Press app.
Sign-up today!!
STRENGTH
Clean Complex
5 Sets:
1 Muscle Clean + 2 Power Cleans
* Start light and build to moderate.
INGUZ WOD
In Teams of 2…
20 Minute AMRAP:
30 Power Cleans (135/95#)
50/40 Calorie Row
70 KB Swings or Plate Ground to Overhead
100 Double Unders
* P1 works while P2 rests. Split work as needed.
* Post rounds and reps completed to the whiteboard.
MOVE 45
20 minute AMRAP
20 Russian KB Swings
15 Single Dumbbell Push Press
10 KB Suitcase Deadlift + Bent Over Row (Switch sides at 5 reps)
15 Cal Bike
