INGUZ Fitness + Nutrition
Memorial Day Murph is Monday, May 29th!!
There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM.
Classes must be reserved through the the Push Press app.
Sign-up today!!
GYMNASTIC STRENGTH WORK
5 Minute EMOM:
1 Strict Ring Muscle-Up + 1 Kipping Ring Muscle-Up
OR…
5 Minute EMOM:
1 Strict Pull-Up + 2 Kipping Pull-Ups
INGUZ WOD
“Pulling Your Weight”
For Time:
50 Russian KB Swing (53/35#)
40 V-Ups
30 Pull-Ups
40 Russian KB Swings
30 V-Ups
20 Chest to Bar Pull-Ups
30 Russian KB Swings
20 V-Ups
10 Ring Muscle-Ups
* There is a 16 minute time cap on this wod. Post time completed to the whiteboard.
MOVE 45
20 Minute AMRAP
300m Run
20 DB Row (10 each arm)
20 Curtsy Lunge (10 reps each leg)
10 DB Stiff Legged Deadlift
Core Finisher:
4 Rounds
:30 High Plank
:30 Grasshopper
:30 Rest
