by Inguz | Jun 10, 2023 | Workouts
INGUZ WOD 4 SETS FOR MAX REPS 1:00 – Bike 1:00 – Ring Rows 1:00 – Box Jumps (24/20) 1:00 – DB Renegade Rows (Athlete Choice) -Rest 1:00 b/t Sets- POST WOD STRENGTH 10-10-10* Bench Press *Start Light and build to Moderate. All Sets...
