Saturday 7.1.23

Saturday 7.1.23

  INGUZ WOD “Canada D..Eh?” In teams of two… 24 Minute AMRAP: 400 Meter Run 40 Medball Pass Sit-up 40 Deadlifts (185/135#) 400 Meter Run 40 V-ups 40 Deadlifts 400 Meter Run 40 Toes-to-Bars 40 Deadlifts *Post rounds and reps completed to the...