by Inguz | Jun 20, 2023 | Workouts
EXTENDED WARM-UP 8 Minute AMRAP: MIN 1 – 5 TNG Deadlifts MIN 2 – 100 Meter Run *Start light and build to workout weight. No bar slamming for TNG. INGUZ WOD Every 4:00 x 5 Sets 100 Meter Run 8 Deadlift (225/155#) 100 Meter Run 24 Wall Balls...
