Friday 6.23.23

Friday 6.23.23

  INGUZ WOD “The Golden Years” On a 12:00 running clock… For Time: 28-22-16-10 Box Jump Overs (24/20″) Pull-Ups Alternating Hang DB Snatches (50/35#) * If you finish before 12:00…that is your score. If you do not complete the work,...