by Inguz | Jun 13, 2023 | Workouts
GYMNASTIC SKILL WORK Option 1: 2 Sets: 5 Handstand Push-Up Negatives 2 Sets: 3 Segmented Handstand Push-Ups (Lower – Hips to Wall – Coil Legs – Kick + Press) 2 Sets: 3-5 Kipping Handstand Push-Ups * Rest as needed between all sets. Option 2: 2...
