Thursday 6.22.23 by Inguz | Jun 21, 2023 | Workouts INGUZ WOD “Hold the Line” 16 Minute EMOM: MIN 1&2 – 25/20 Calorie Bike or 30/25 Calorie Row MIN 3 – :45 Max Plate Ground to Overhead (45/25#) MIN 4 – :45 Plank Hold FINISHER 2-3 Sets: 10 Straight Leg Sit-Ups 20...
