by Inguz | Jun 26, 2023 | Workouts
GYMNASTIC SKILL WORK 3 Sets 1 Ring Kip Swing + 1 Hips to Ring OR 3 Scap Pull-ups + 1 Burpee + 2 Kip Swing * Rest as needed between sets 3 Sets 1 Dynamic Ring Swing + 1 Ring Muscle-Up OR 1 Dynamic Kip Swing + 1 Pull-Up + 1 Dip * Rest as needed between sets....
